Acute Effects of Tissue Flossing on Ankle Range of Motion and Tensiomyography Parameters

Recently, a few papers have suggested that tissue flossing (TF) acutely improves range of motion (ROM) and neuromuscular performance. Tensiomyography helped the authors in this study to confirm that TF applied to the ankle is a valid method to increase ROM and at the same time maintaining muscular stiffness.


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